Conscious dreams are extremely lifelike, immersive experiences. You know that you are dreaming while you are in the dream. Sometimes people call this being “lucid” because it is similar to being lucid during wakefulness, an elevated state of mind associated with heightened awareness and focus.

Is there a science behind conscious dreams?

Yes! There have been a number of scientific studies that used dreams to study consciousness. One of the most fascinating aspects is how real these dreams can feel. It’s often hard for people to realize that they are only dreaming, and can lead to some pretty crazy experiences. According to Luciddreamsnews.com, people who get into lucid dreaming sometimes wear sleep masks or keep eye-drops handy to help them realize if they are waking up or falling asleep.

Is it possible for everyone to lucid dream?

Although it is not guaranteed, anyone can learn how to lucid dream with enough practice and patience. Those who set out quickly dreaming of becoming enlightened tend to become frustrated quickly when things don’t work as planned! There is nothing wrong with a goal-oriented approach, but in practice, it is better to take small steps and focus on the process rather than the end result.

What are some benefits of conscious dreams?

Beyond fun and entertainment, conscious dreaming has been used for therapeutic purposes such as helping people overcome nightmares or phobias, says YoruX. Lucid dreams can help you explore your own mind, confront your fears, or try out new experiences.

What’s the difference between a conscious dream and an ordinary lucid dream?

In most lucid dreams, people are aware that they are dreaming, but their primary motivation is to have fun or enjoy themselves in the dream. With conscious dreams, you are motivated by curiosity about your own inner world.